Conversation with Angela Armstrong PhD - Author of The Resilience Club
There has never been a more important time than now to focus on resilience. Not only for managers and leaders, who undoubtedly will have had to, and will continue to make some difficult decisions, but for everyone to focus on personal resilience as we adjust to the emerging situation.
In this episode we talk with Angela Armstrong author of The Resilience Club – Daily success habits of long-term high performance
Angela shares details of her FREEDOM methodology which are the seven categories of resilience most common to people who have experienced adversity and come out the other side stronger.
Angela’s FREEDOM Methodology include:
Angela defines resilience as the ability to take the challenges and changes of life in your stride and to be able to say ‘yes’ to the opportunities that excite you.
Angela also shares how it is necessary to focus on four areas which are within our control, these include:
Angela’s top tip is to do one thing for yourself each day in each of the categories of mind, body, spirit and emotions. Just 5 minutes attention on each will really help.
Twitter - https://twitter.com/ACCLeadership
Book - https://amzn.to/3dKVQXI
Website - www.AngelaArmstrong.com
The purpose of this FREE group is to provide thought leadership and a dedicated space for those who are working in or on Equality, Diversity and Inclusion. Here you can share ideas and experiences. Collaborate, share information, tools and resources. It’s a dedicated space to ask questions and learn from each other. Together we can accelerate and widen the discussion around diversity and inclusion and bring energy and excitement about the gifts that Diversity and Inclusion hold.